Hello This is a Health Blog

Food is Medicine

You Can Make Peace with Your Food!

4 Years Of Experience As A Health Blogger And Nutritionist.

Welcome to my blog, where we’ll dive into the world of evidence-based nutrition for autoimmune and metabolic disorders. Get ready for captivating articles, expert interviews, and practical tips that empower you to make informed choices.

Rest assured, all information provided is backed by reliable sources. Together, let’s uncover the secrets to optimal well-being and embrace a healthier, happier life!

Latest Articles

New Book in Chinese!
Make Peace with Inflammation

An evidence-based dietary approach refers to 

more than 1000 peer-reviewed studies.